CW Vol 2 Ed. 19 - Partnering With SoulBeing - The Details!
This is more than just a new resource—it’s part of a company-wide commitment to redefining what health care can look like. Through education, prevention, and smarter benefit use, we’re making wellness more accessible, affordable, and personal. SoulBeing is a service for our entire company and their household members, not just health insurance subscribers!
Whole Health Starts Here – Introducing SoulBeing
As part of our company-wide transition from traditional health insurance to a wellness-focused approach, we’re investing in resources that support your whole-person health—mind, body, and beyond.
One of the newest additions to our Constructing Wellness Program is SoulBeing—a platform designed to help you explore Complementary and Alternative Medicine (CAM) with transparency, ease, and confidence. This isn’t just a new benefit—it’s a reflection of a bigger shift: putting you in charge of your health journey through education, access, and prevention.
What SoulBeing Offers You
SoulBeing is a nationwide network of vetted CAM providers—acupuncturists, massage therapists, nutritionists, counselors, and more—available to you and your household members, in person or virtually.
✅ Transparent provider info – credentials, services, pricing, and bios;
✅ Easy scheduling – book directly through the site;
✅ Smart search – narrow your results by ZIP code to find providers near you;
✅ Wellness Glossary – decode unfamiliar terms and therapies;
✅ Educational Blog – articles on proactive health topics and CAM therapies; and
✅ Personalized Support – work with the SoulBeing Team to find the right fit for you!
Why This Shift Matters
No matter what insurance plan you have or don’t have, understanding the resources available to you is key. This approach helps everyone by:
Reducing preventable health risks;
Lowering long-term medical costs;
Improving overall health outcomes; and
Empowering you to take a more active role in your care.
By prioritizing preventative care, you gain more control over your health, which in turn, can result in a better quality of life!
Where to Start?
Go to soulbeing.com, register using the email on file with us. Your household members can create their own accounts too using their personal email! Everyone will enter CPM Constructors for Company name.
Once logged in, explore the blogs and providers near you by using the search options.
Connect with SoulBeing’s Care Team for personalized support. They’ll help guide you based on your health goals and preferences.
➡️ Just fill out the request form on the platform to get matched with the right support.
💬 Want a service that’s not listed yet? Use the form to help expand the network by requesting providers or services you’d like to see.
Use Your HSA for CAM Services
Use your HSA for eligible SoulBeing services like acupuncture, chiropractic, nutrition, mental health, and more!
2025 Limits: $4,150 (ind), $8,300 (fam), +$1,000 (55+)
Tip: Pay with your HSA card or reimburse later—save your receipt!
🔍 IRS Publication 502 lists eligible expenses.
View this Newsletter and links to resources here!
Or follow this link:
Reference: Explore our SoulBeing.
5/7/2025
CW Vol 2 Ed. 18 - Your Whole Health: Exploring Complementary and Alternative Medicine (CAM)
Caring for your whole self—body, mind, and spirit—is at the heart of our Constructing Wellness Program. We’re excited to introduce Complementary and Alternative Medicine (CAM) and our new partnership with SoulBeing—bringing access to whole-body care right to you. With this expanded benefit, you and your household have easy access to CAM services that help you feel stronger, manage stress, and boost overall well-being—available to our entire team, not just those on our health plan!
What is CAM?
Complementary and Alternative Medicine (CAM) refers to a wide variety of healing practices that are used alongside (complementary) or in place of (alternative) conventional Western medicine. CAM focuses on addressing health from multiple angles—physical, mental, emotional, and spiritual—often relying on time-tested traditions from around the world.
Common CAM practices include:
Acupuncture
Chiropractic care
Massage therapy
Herbal medicine
Yoga & meditation
Nutritional counseling
Energy healing (e.g., Reiki, qigong)
Meet SouBeing
As part of our Constructing Wellness Program, we’ve partnered with SoulBeing (soulbeing.com/cpm-constructors/) to provide you a vetted network of Complementary and Alternative Medicine (CAM) providers offering services in your local area across over 60 evidence-based care categories. SoulBeing providers are unique, offering specialized treatments and therapies designed to help you achieve whole-person health on your own terms.
The one-size-fits-all healthcare system of recent decades has not served us well, and with rising healthcare costs and declining overall health outcomes in our communities, the time for change is now.
SoulBeing is reimagining access to healthcare and wellness services that allows you to design an overall healthcare strategy that works for you today and evolves with your changing needs throughout your lifetime.
Holistic? Functional? CAM? Here's the Difference
While these approaches often overlap, here’s how they are distinct:
CAM (Complementary and Alternative Medicine): A broad category of therapies used outside conventional medicine, either to complement standard treatments or as alternatives. CAM includes individual modalities like acupuncture, chiropractic care, massage therapy, and herbal medicine.
Holistic Medicine: A philosophy of care that considers the whole person—body, mind, spirit, and emotions. Holistic medicine can include CAM therapies but also integrates conventional treatments, emphasizing balance, prevention, and wellness.
Functional Medicine: A systems-based approach within holistic care that focuses on identifying and addressing the root causes of disease. Functional medicine often uses advanced diagnostic testing, nutrition, lifestyle modifications, and CAM therapies but works within a scientific, evidence-based framework.
In short:
CAM is a collection of therapies.
Holistic is the philosophy behind whole-person care.
Functional medicine is a specific medical model that often uses both CAM and conventional tools.
All of these approaches work together to give you more options for your health journey.
View this Newsletter and links to resources here!
Or follow this link:
Reference: Explore our SoulBeing website!
4/30/2025
CW Vol 2 Ed. 17 - What is Holistic Health? Understanding the Big Picture of Your Well-Being
Holistic health is an approach to wellness that treats the whole person, not just symptoms or disease. It recognizes that your body, mind, emotions, lifestyle, environment, and relationships are all interconnected—and that your well-being depends on how all of those systems function together. Instead of only focusing on fixing what’s broken, holistic care supports the idea that health means thriving, not just surviving.
How It Works: More Than Just Medicine
Holistic care often blends the best of both worlds—modern medicine and complementary therapies. It may involve:
Routine medical care and diagnostics;
Massage, acupuncture, or chiropractic;
Nutritional support and herbal remedies;
Mindfulness, breathing techniques, or body movement; and
Coaching for sleep, stress, or life balance.
Providers trained in holistic or integrative care take time to understand your goals, routines, stress levels, and emotional well-being. The result? A personalized wellness plan that fits you—not a one-size-fits-all checklist.
Why It Matters: The Science and Strategy Behind Holistic Care
Holistic health is rooted in science showing how closely the mind and body are connected. Stress alone can weaken your immune system, disrupt sleep, and increase your risk for chronic conditions. Holistic care addresses root causes, not just symptoms, using tools like nutrition, movement, and mindfulness to restore balance and resilience.
You may recall from our April 2nd newsletter that functional medicine is one form of holistic care. It uses advanced testing to identify specific imbalances, while broader holistic health combines this with therapies like massage, acupuncture, and stress reduction to support whole-person wellness.
The goal? Proactive care that helps you stay balanced, strong, and ready for life’s demands.
What to Expect: A Different Kind of Care
When you try holistic care, don’t expect a 5-minute appointment and a quick fix. Instead, you’ll likely experience:
Longer, more in-depth visits;
A focus on prevention and sustainable habits;
Questions about your lifestyle factors—like how you eat, sleep, move, and manage stress;
Tools to help you take an active role in your health;
Holistic care is about adding tools to your wellness toolbox, not replacing what already works. You don’t need to give up your regular doctor.
For the Guys: Holistic Health Means Mental Health, Too
Holistic health isn’t just about stretching or supplements—it’s about caring for your entire self, including your mental and emotional health. That part often gets overlooked, especially by men who are used to powering through stress or brushing off emotional strain. But here’s the truth: your mind is just as important as your muscles when it comes to staying well, focused, and energized—especially in demanding work environments.
If the idea of talking about mental health feels awkward or unfamiliar, check out Man Therapy. It’s a resource built for men who want straightforward, stigma-free tools for handling everything from stress and anxiety to anger, grief, and relationship struggles.
“It’s therapy… with a mustache.”
Whether you’re feeling off, overloaded, or just want to check in with yourself, holistic health starts with awareness and support—and Man Therapy delivers that in a way that’s easy to relate to.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
View this Newsletter and links to resources here!
Or follow the links here:
Read: Holistic Health: A Guide to Better Health and Well-Being
Listen: Explore the The Doctor’s Farmacy podcast where Mark Hyman, M.D. explores deeper conversations about central issues of our time that affect us all.
Reference: Learn what the Man Therapy website offers for mental health resources.
4/23/2025
CW Vol 2 Ed. 16 - Unknot Stress, Unlock Strength: Your Massage Guide!
Feeling the strain of a long day on the construction site or at your desk? Massage therapy might be the key to help you recharge, recover, and tackle your next challenge with renewed energy. The information shared below is from a recent Barbell Therapy & Performance Podcast episode, where strength coach Jess Ferrer, a Licensed Massage Therapist (LMT) discusses massage therapy with host Dr. Brett Scott, link to podcast is below!
Why Massage Can Work for Us
Massage therapy can be a game-changer for construction crews hauling heavy loads and office staff hustling at desks. It may help tackle the physical and mental demands of your day, potentially keeping you strong and focused. Here’s how:
Relieves Pain: May soothe sore muscles from labor or screen strain.
Reduces Stress: Can calm the mind during high-pressure moments.
Boosts Energy: May improve blood flow to help fight fatigue.
Speeds Recovery: Can help muscles repair faster for the next challenge.
Lifts Mood: May promote positivity and focus.
What Type of Massage?
Deep Tissue: Relieves chronic soreness in shoulders, back, and legs from lifting, climbing, or repetitive tasks, potentially easing tightness by targeting tight muscles from heavy work or sitting.
Sports: Boosts flexibility and helps prevent injuries by stretching tight muscles, potentially keeping you agile and preventing injury.
Swedish: Eases overall tension, potentially helping you unwind from physical and mental fatigue.
Lymphatic: By stimulating lymphatic flow, this massage can help reduce toxin buildup, potentially easing fatigue, brain fog, and inflammation caused by long hours of sitting, which could be particularly helpful if you’re dealing with conditions like Lyme disease, fibromyalgia or autoimmune disorders. Refer to the February 19th Constructing Wellness edition with Perry Nickelston, DC, for more information on lymphatic massage and steps you can take to do it at home!
What You Can Expect
A Licensed Massage Therapist (LMT) will conduct a thorough assessment, which begins the moment you walk through the door, to tailor treatment to your needs. Here’s what an LMT assesses:
Posture Analysis: will check alignment to spot tension from lifting (crew) or sitting (office).
Range of Motion Testing: will evaluate joint mobility to address stiffness or injury risks.
Pain Point Identification: will pinpoint sore areas, like back pain from labor or neck strain from desks.
Lifestyle Review: will discuss daily tasks (e.g., hauling materials or typing) to customize care.
Communication is Key: as Jess Ferrer highlights in The Barbell Therapy & Performance Podcast, communication can be key to getting the most out of your massage experience. Openly sharing your needs and goals with your therapist will help ensure your session is tailored to support your recovery and wellness.
Make It Happen
Find a Pro: Look for certified LMTs via the American Massage Therapy Association (AMTA) https://www.amtamassage.org/find-massage-therapist/ or local spas. In May we are launching a new service as part of our Constructing Wellness program that will help you find health focused providers, and LMTs are included!
Work Perks: If you are enrolled in either of our HSA eligible plans, or if you are enrolled in an HSA eligible plan elsewhere, Health Savings Account (HSA) funds can be used for massages provided by LMTs, resulting in a tax-free massage!
DIY at Home: Try a foam roller or online self-massage tutorials.
Treat Yourself: Book a session to celebrate a milestone in your life, a job well done, or just because!
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
View this Newsletter and links to resources here!
4/16/2025
CW Vol 2 Ed. 15 - Pinpointing Wellness: Meet Acupuncture
In this issue, we’re diving into acupuncture, a standout from Traditional Chinese Medicine (TCM), paired with herbs and Chinese medicine. Dr. Andrew Weil, a big name in integrative health, calls acupuncture a go-to for tackling pain and stress—something we all deal with, whether it’s from hauling steel or staring at spreadsheets. These practices could be your boost to feeling great, on the job and off. Here’s how they might fit into your world.
Acupuncture, Herbs, and Chinese Medicine: Your Wellness Edge
Out on the site, it’s hauling steel and scaling heights. In the office, it’s long hours at the desk and juggling deadlines. Both take stamina—and your downtime should feel just as strong, whether you’re hiking, hanging with family, or unwinding without aches. TCM’s focus on energy flow and whole-body balance, through acupuncture, herbs, and more, can keep you running smooth.
What’s the Acupuncture Experience?
Your first visit kicks off with a thorough health check-in. Expect some unexpected questions—tongue checks, pulse reads, or details on diet and habits. In TCM, it’s all about mapping your energy to find what’s off. Then, thin needles go into specific spots. You might feel a quick sting (or not much at all), with some points giving a brief ache as they work—sometimes with a tweak, heat, or a bit of electricity.
The needles stay shallow (no deep risks), in for 5–20 minutes, up to an hour max, then out. After, they’ll reassess, offer home care tips, and might suggest herbs like ginseng or corydalis to keep it going. Quick issues might clear in 2–4 sessions; bigger challenges could take 12+ over 8–10 weeks. Monthly check-ins can lock in low stress and high energy.
Why It Could Work for All of Us
Pain Relief: Sore from lifting rebar or stiff from hours at the desk? Acupuncture may ease pain by boosting endorphins and improving flow, notes Dr. Andrew Weil. Pair it with TCM herbs like turmeric, and you might feel better for work and downtime—think smoother evenings or easier weekends.
Quicker Recovery: Tweaked a muscle onsite or worn out from desk time? Acupuncture could help speed healing with better circulation, while herbs like astragalus might support a recharge—potentially getting you back to tasks and breaks faster.
Less Stress: Site pressure or office deadlines hitting hard? Acupuncture might calm your nerves, and herbs like jujube could lighten the mental load—helping you stay focused at work and balanced at home.
More Energy: Tired from building or planning? Acupuncture aims to balance your “qi,” and herbs like goji berries might give you a lift—possibly keeping you going through the day and into your off-hours.
Beyond Needles: TCM’s Bigger Picture
TCM isn’t just about acupuncture—it’s a whole system for staying well. Dr. Andrew Weil highlights how it sees the body as a network of energy channels, or meridians, that tie everything together. Blockages in these channels can throw you off—think tension headaches from staring at screens or fatigue from lugging tools. Acupuncture clears those jams, but TCM also leans on diet tweaks (like cutting damp foods such as dairy if you’re sluggish) and lifestyle habits (think steady sleep to match your body’s rhythms). Herbs play a starring role too—think licorice root to soothe digestion after a long shift or dang gui to support circulation if you’re feeling run-down. It’s about finding what’s out of whack and tuning it up, not just masking symptoms.
Construction and coordination keep us moving forward, and TCM could keep you moving—tougher, clearer, better.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
View this Newsletter and links to resources here!
4/9/2025
CW Vol 2. Ed. 14 - CW Vol 2 Ed. 13 - Functional Medicine - What is It?
Whether you’re swinging a hammer or crunching numbers, staying healthy matters—and not just for work. In this Newsletter, we’re introducing Functional Medicine—a science-based approach that digs beyond symptoms to address what’s holding you back, so you can feel well in all aspects of life. From the field to the office and to home with family and friends, here’s how it can help you thrive on and off the clock.
Functional Medicine Basics
What It Is: Functional Medicine looks at your body as a connected system, finding and fixing the root causes of issues like pain, fatigue, or stress.
How It Works: Using advanced tests (think gut health or hormone checks) and custom plans (diet, lifestyle, therapies), the Functional Medicine doctor will tailor treatment to your needs—whether you’re on-site or at a desk.
Why It Matters: Less downtime, more energy, and better focus for work—plus the vitality to enjoy family, hobbies, and everything else that makes life good.
How Functional Medicine Helps You
Functional Medicine is all about you—your body, your day, your life. Here’s how it plays out, straight from the playbook of the Institute for Functional Medicine (IFM), the pioneers of this approach:
For Field Crew: Lugging steel beams or pouring concrete? That wear-and-tear could be inflammation grinding your joints like sandpaper. IFM notes that diet—like too many processed carbs—can spike inflammation by 50% or more. Functional Medicine could dial that back, so you’re not just powering through shifts but also hitting the trails or tossing a ball with your crew at home.
For Office Staff: Zoom calls and late-night emails frying your brain? Your gut might be the culprit—IFM says it’s the “root” of 80% of chronic issues, from fatigue to fog. A custom plan could reset your system, turning those bleary afternoons into sharp focus—and leaving you energy for a post-work run or movie night.
Picture This!
Imagine a construction worker who’s been battling nagging shoulder pain after years of lifting, or an office admin who can’t shake that mid-day crash despite coffee on tap. Regular doctor visits might say “take it easy” or “try more caffeine,” but Functional Medicine takes a different angle. For the field worker, tests might reveal inflammation tied to poor nutrition or low magnesium from sweating it out—fixed with a targeted diet shift and supplements. For the office admin, it could uncover a food sensitivity or stress spiking cortisol—handled with a gut-friendly plan and relaxation tweaks. The result? They’re not just patched up—they’re back to lifting with ease or powering through reports, with energy left for life outside work.
What Functional Medicine Offers
Here’s what it brings to the table:
Acupuncture: Eases pain or tension—great for sore backs or stiff necks from screens.
Nutritional Therapy: Builds meal plans to cut inflammation or boost stamina, tailored to your day.
Hormone Testing & Balancing: Checks stress or energy levels, using natural fixes like supplements.
Gut Health Optimization: Fixes digestion with probiotics or diet shifts—key for energy and immunity.
Chiropractic Care: Aligns your spine, helping with fieldwork strain or office posture slumps.
Who’s Behind It?
Functional MDs: Doctors with added training (300+ hours via places like the Institute for Functional Medicine) in nutrition, systems biology, and lifestyle care.
Naturopaths: NDs with 4-year degrees and expertise in holistic therapies like acupuncture and botanicals.
✅ Try This: Swap a soda or energy drink for water and a handful of nuts or a banana—steady fuel for any shift!
✅ Stay tuned—this month, we’re rolling out a new tool to explore Functional Medicine options and HSA benefits, making it easier to take charge of your health!
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
View this Newsletter and links to resources here.
4/2/2025
CW Vol 2. Ed. 13 - What Are Oxalates, and Why Do They Matter? Part 3 of a 3 Part Series
Choose Low-Oxalate Options
Swap high-oxalate options for safer alternatives like arugula, cabbage, meats, eggs, or dairy. Norton challenges plant-heavy diets, asserting, “You don’t need plants to thrive—our bodies can flourish without overloading on oxalates.” She notes that foods like spinach and almonds often do more harm than good due to their oxalate content. “It’s about rethinking what ‘healthy’ means,” she explains, and her website (sallyknorton.com) provides free, comprehensive food lists to guide your choices.
Cook to Cut
Boiling reduces oxalates by up to 50% in high-oxalate greens—discard the cooking water to remove what’s leached out. Norton calls this “a simple fix with big impact,” noting that oxalates are water-soluble and escape into the pot. She cites studies showing boiling spinach or Swiss chard can slash oxalate levels significantly. “Don’t sip that broth, though,” she warns, as it contains the problem you just cooked out.
Pair With Calcium
Combine high-oxalate foods with calcium-rich choices like milk, yogurt, or cheese to bind oxalates in the gut, limiting absorption. Norton labels this “a natural detox trick,” explaining that calcium and oxalates form insoluble crystals that are excreted. “It’s like giving oxalates a chaperone to escort them out,” she says. Norton stresses timing: “The calcium has to be there at the same meal—later won’t cut it.”
Hydrate Well
Aim for 2-3 liters of water daily to flush oxalates through your urine, reducing crystal formation risk. Norton emphasizes, “Water is your kidney’s best friend—it’s the simplest way to keep oxalates moving out.” Adding lemon juice helps—its citrate dissolves crystals, offering extra protection. “Think of citrate as a crystal-buster,” she says, recommending a squeeze in every glass.
Go Gradually - Avoid Oxalate Dumping
Dropping oxalates too quickly can trigger “dumping,” where stored crystals release, causing fatigue, muscle pain, or rashes. Norton warns, “Your body’s been hoarding this stuff for years—don’t shock it.” She advises reducing intake by 5-10% weekly to adjust smoothly. “Slow and steady prevents the shock,” she says, suggesting you start with one food, like cutting back on spinach smoothies or having milk with that piece of dark chocolate!
Oxalate damage is not a sensitivity or allergy. It is a toxicity problem.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
View this Newsletter and links to resources here.
3/26/2025
CW Vol 2. Ed. 12 - What Are Oxalates, and Why Do They Matter? Part 2 of a 3 Part Series
Symptoms of Oxalate Overload
Excess oxalates can cause a range of issues. Sally Norton calls it a “silent and gradually progressive condition” with symptoms that vary widely. Kidney stones—painful calcium-oxalate crystals—are the most well-known, affecting about 10% of people. But there’s more: joint pain, fatigue, brain fog, digestive discomfort, and even persistent hiccups can signal trouble. Norton explains that these effects may build slowly, making oxalates tricky to spot. Feeling off after a big salad? It might not just be your imagination—oxalates could be at play.
High-Oxalate Foods
Some of our favorite foods are oxalate powerhouses, often disguised as health heroes. Here’s a rundown:
Spinach: 755 mg per half-cup cooked—a nutritional star with a hidden edge.
Almonds: 122 mg per ounce (about 22 nuts)—a small handful adds up fast.
Beets: 152 mg per cup—vibrant but oxalate-rich.
Chocolate: 110-140 mg per 50g of dark chocolate—a bittersweet reality.
Rhubarb: 370 mg per half-cup—a potent source to enjoy sparingly.
Black Tea: 8-12 mg per 1 cup brewed for 8-10 minutes, there are only 2-3 mg per cup of coffee!
Other notables include Swiss chard, potatoes, soy, blackberries, and spices like turmeric. Norton points out that modern diets heavy in these foods can push oxalate levels higher than our bodies handle well.
Daily Oxalate Limits
What’s a safe oxalate intake? Experts recommend staying below 100-150 mg per day for most people. Sally Norton suggests 50-60 mg for those prone to issues like kidney stones. For perspective, the average diet ranges from 70-150 mg daily, often boosted by tea consumption. Over 250 mg daily? That’s when risks rise! A single serving of spinach could tip you over, so moderation is key.
Are Oxalates an Issue for You?
There is no single pattern of symptoms that identifies oxalate toxicity, everyone has their own unique set of reactions to over-exposure to oxalates. But there are patterns of symptoms that are often associated with oxalate toxicity. If you have ever had kidney stones, or if you have three or more of the following problems, you may benefit from lowering your oxalate consumption:
Kidney infections.
GI problems, or have had GI surgery, especially colon re-sectioning and gastric by-pass.
You have pain that comes and goes without obvious cause, or that affects different body parts on different days.
You have pain or weakness in the arms, hands, legs, or feet.
You have back stiffness or pain.
Your urine is frequently cloudy or hazy looking.
You don’t sleep well or are tired a lot.
You have other brain function problems: brain fog, cognitive losses, mental fatigue.
You have incomplete recovery from injury or surgery.
You tend to have disappointing responses to both conventional and alternative therapies.
You eat one or more high-oxalate foods daily.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
View this Newsletter and links to resources here.
3/19/25
CW Vol 2. Ed. 11 - What Are Oxalates, and Why Do They Matter? Part 1 of a 3 Part Series
Oxalates Defined
Oxalates, or oxalic acid, are naturally occurring substances in plants that bind to minerals like calcium, forming crystals. Sally Norton, a prominent expert in oxalate poisoning and author of Toxic Superfoods, describes them as “chemical toxins hidden in many popular foods.” Your body produces some oxalates during metabolism, but dietary sources often contribute the most. Fun fact: that can of Bar Keepers Friend cleaner under your sink? It’s oxalic acid in concentrated form—effective for stains, but wear gloves when using it, as it’s harsh on skin!
A Look Back: Oxalates Before 1900
Oxalates have been part of human awareness for centuries. In 1764, Swedish chemist Carl Wilhelm Scheele first isolated oxalic acid from sorrel, a leafy green packed with this compound. By the 19th century, scientists began connecting oxalates to health concerns. An 1842 study published in The Lancet identified oxalate crystals in urine, pointing to their role in kidney stone formation—a link that holds true today. Farmers, too, noticed trouble when livestock fell ill after grazing on oxalate-rich plants like beet greens, offering early hints of their effects.
In Britain, a stark example emerged when people ate rhubarb tarts made with the plant’s toxic leaves. These unlucky individuals suffered severe vomiting, abdominal pain, and sometimes death, underscoring oxalates’ potency well before modern research fully grasped their impact. These observations laid critical groundwork for our current understanding.
Why Oxalate Knowledge Matters
In moderation, oxalates are manageable—your body excretes them through urine or stool. But too much can lead to crystals that affect your kidneys or nutrient absorption. Norton notes that our reliance on “superfoods” like spinach may unintentionally increase our oxalate intake.
Oxalate damage is not a sensitivity or allergy. It is a toxicity problem.
Symptoms of Oxalate Overload
Excess oxalates can cause a range of issues. Sally Norton calls it a “silent and gradually progressive condition” with symptoms that vary widely. Kidney stones—painful calcium-oxalate crystals—are the most well-known, affecting about 10% of people. Oxalates lead to a wide range of problems, throughout the body:
Kidney damage
Damage to intestines, may contribute to the development of celiac disease and “leaky gut”
Breathing problems, mucus production, and congestion
Brain problems – sleep, mood, behavior, cognition, organizational ability, autism
Urinary issues and genital pain
Gum and tooth problems
Bone and connective tissue instability
Contributes to aging, and can make you feel old prematurely
Persistent hiccups
Norton explains that the effects may build slowly, making oxalates tricky to spot. Feeling off after a big salad? It might not just be your imagination—oxalates could be at play.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
View this Newsletter and links to resources here.
3/12/2025
CW Vol 2. Ed. 10 - Stay Hydrated, Stay Healthy: The Power of Mineral Salts for Detox & Immunity
Why Mineral Salts?
Mineral salts, such as Celtic sea salt and pink Himalayan salt, are unrefined salts rich in essential minerals like sodium, magnesium, calcium, and potassium. Unlike regular table salt, which is heavily processed and stripped of its natural minerals, these salts retain their nutrient profile, offering numerous health benefits. According to leading functional health practitioners, minerals play a crucial role in biochemical processes that regulate energy, hydration, and immune resilience.
Flush Out Toxins & Feel Well
Did you know that mineral salts can help your body naturally detox? They work behind the scenes to keep fluid and electrolyte levels in check, which supports kidney function and flushes out unwanted toxins. Plus, they help fire up digestive enzymes, promoting smoother digestion and gut health (New Directions Aromatics). Dr. Hyman emphasizes that maintaining proper mineral levels supports liver detox pathways, helping the body cleanse itself more effectively.
Hydrate Like a Pro
We all know hydration is key, but did you know that mineral salts can make it even more effective? These essential minerals improve how our bodies absorb and use water, keeping our cells hydrated and functioning optimally. That means better energy, improved focus, and a stronger immune system (Dr. Axe). According to insights from The Huberman Lab Podcast, electrolytes like sodium, magnesium, and potassium are critical for everything from mental clarity to endurance and immunity.
Supercharge Your Immune System
A well-hydrated and balanced body is naturally more resistant to colds, flu, and other seasonal bugs. Mineral salts help regulate immune responses and reduce inflammation, making it easier for your body to fight off infections (Dr. Berg). Chris Kresser highlights how the right mineral balance keeps the immune system strong and adaptive, helping us recover faster and stay healthy longer.
Easy Ways to Add Mineral Salts to Your Routine
Upgrade Your Cooking: Swap out processed table salt for mineral-rich options like Celtic sea salt or pink Himalayan salt to add flavor and essential nutrients to your meals. Increase iodine levels elsewhere if you do (for example: eggs, oysters, Greek yogurt and cod fish)!
Level Up Your Hydration: Stir a pinch of mineral salt into your water to enhance absorption and maintain steady energy throughout the day.
Relax & Recharge: Soak in a warm bath with mineral salts like Dead Sea salt to ease muscle tension, detoxify your skin, and unwind after a long day.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
For a deeper dive and links to resources, click here.
3/5/2025
CW Vol 2. Ed. 9 - Sip Safe: Unmasking Toxins in Your Cup
Sip Smart: Are Your Drink Containers Hiding Toxins
Many people love a morning coffee, iced water on the go, or that quick tea break to recharge. But have you ever thought about what’s really in your cup? It turns out that the plastic bottles we use for cold drinks and the coated paper cups for hot beverages might be serving up more than just refreshment—they could be sneaking tiny toxins into your system. Let’s break it down and explore how to sip smarter for our health!
The Plastic Problem: Cold Drinks in Bottles & Cups
Plastic bottles and cups (think your go-to water bottle or that iced latte cup) are super convenient, but they’re often made with materials like polyethylene terephthalate (PET) or polypropylene (PP). These plastics can release microplastics and chemicals like BPA (Bisphenol A) or phthalates into your drink, especially if the bottle’s been sitting in a hot car or reused too many times.
What’s the risk? Studies suggest these tiny particles and chemicals might mess with your hormones, build up in your body over time, or even increase inflammation. While the amounts are small, they add up—especially if you’re sipping from plastic daily.
Alarming fact: One study found that a single plastic water bottle could contain hundreds of thousands of microplastic particles. Yikes!
Hot Drinks & Coated Paper Cups: A Hidden Catch
Love your coffee or tea in a to-go paper cup? Here’s the twist: most of these cups are lined with a thin layer of plastic (usually polyethylene) to keep them from leaking. When you pour in hot liquid (think 185-194°F or hotter), that lining can break down, releasing microplastics, heavy metals (like lead or cadmium), and other nasties into your brew.
How much? Research shows that just 15 minutes of hot water in a coated paper cup can release about 25,000 microplastic particles—plus billions of even smaller nanoplastics. That’s a lot of uninvited guests in your drink!
Why it matters: These particles might act like carriers, bringing along toxins that could affect your gut, immune system, or even long-term health.
What Can You Do? Simple Swaps for a Healthier Sip:
Here are some easy, practical tips to cut down on these sneaky toxins:
Switch to Reusables: Invest in a stainless steel or glass water bottle for cold drinks and a ceramic or steel mug for hot ones. They’re toxin-free, durable, and eco-friendly!
Wash Before Use: If you must use a disposable cup, rinse it with water first—studies show this can reduce microplastic release by up to 65%.
Keep It Cool: Avoid leaving plastic bottles in hot places (like your car) to limit chemical leaching.
Go Loose Leaf: Skip tea bags (yep, some have plastic too!) and brew loose-leaf tea in a metal strainer instead.
Team Up for Change: Work with your crew—brainstorm ways to keep hydrated on site - while minimizing toxin exposure! Share your good ideas!
For a deeper dive, click here.
2/26/2025
CW Vol 2. Ed. 8 - Flush Out Toxins, Improve Your Health: The Big 6™ Lymph Reset!
What is The Big 6™ Lymph Reset?
Dr. Perry Nickelston, a renowned Chiropractic Physician, has introduced a simple yet effective routine called the "Big 6™ Lymph Reset." This method targets key areas to enhance lymphatic flow, helping reduce inflammation, boost immunity, and promote healing. Read on to see how you can make this lymph exercise a part of your daily life.
Before doing the Big 6™, make sure you are well hydrated and are not constipated. Do not perform the Big 6™ if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer.
The Big 6™ - Always Done In Order!
Collarbone Massage: Start by gently massaging the area above and below your collarbone. This helps initiate lymphatic flow from the top down.
Neck and Jaw: Move to the top of your neck, just behind your jaw angle. A gentle rub here can kick-start the lymphatic drainage from your head.
Shoulder and Armpit: Circle your shoulders and then your armpits. This area has a high concentration of lymph nodes.
Abdomen: A gentle massage around your belly can encourage lymphatic movement from your digestive system.
Groin Area: Focus on the crease of your groin. This spot is crucial for leg lymphatic drainage.
Behind the Knees: Finish by massaging behind your knees, enhancing the flow from your lower limbs back to your torso.
What Can The Big 6™ Do?
Detoxify: Helps remove toxins from your body, which could lead to clearer skin, less fatigue, and better overall health.
Reduce Inflammation: Improves circulation, which can alleviate chronic pain and speed up recovery from injuries.
Boost Immunity: A well-functioning lymphatic system supports your immune system, potentially reducing illness.
How Often Can You Do The Big 6™?
Once a day is recommended, monitoring how you feel. You may experience a detoxification reaction the first few times you do The Big 6™ and that’s normal. If you get a detoxification reaction do not repeat The Big 6™ again until you feel a bit better.
When you are able to do The Big 6™ on a daily basis without a detox symptoms, you may add more sessions of The Big 6™.
What are common signs of a detoxification reaction?
Headaches
Tiredness/fatigue
Brain fog
Soreness
Skin reactions
Temporary increase in your symptoms
Slight fever
These are all normal immune system reactions of your body eliminating the toxins/waste that have been trapped in the lymph and blood.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
Click here to see the Newsletter and to link to Dr. Perry Nickelston’s walk through of the Big 6™.
2/19/2025
CW Vol 2. Ed. 7 - Toxic Touch: The Hidden Dangers of Receipts!
The Sneaky Danger of Register Receipts! Research shows that BPA can be absorbed within seconds through the skin, making it nearly impossible to avoid exposure without precautions.
And here’s a fact that might surprise you—the average person unknowingly consumes about 5 grams of plastic every week, equivalent to eating a credit card! If we aren’t careful, everyday interactions with plastics, including thermal receipts, could have long-term consequences for our health.
What’s the Risk? Many receipts are coated with BPA or BPS—chemicals used to develop the printed text but known for their harmful effects on human health. These endocrine disruptors can interfere with the body's hormonal system, leading to serious health consequences, including:
Hormonal imbalances – BPA and BPS mimic estrogen in the body, disrupting natural hormone levels, which can affect everything from mood to metabolism.
Increased risk of certain cancers – Long-term exposure to these chemicals has been linked to higher risks of breast and prostate cancers.
Reproductive health concerns – Studies show that BPA exposure can reduce fertility in both men and women, affecting egg quality, sperm count, and overall reproductive function.
Metabolic issues and obesity – BPA has been connected to insulin resistance, leading to a higher risk of Type 2 diabetes and obesity.
Neurological effects – There is growing evidence that exposure to BPA may be associated with developmental and behavioral problems, particularly in children and infants.
Cardiovascular problems – Some research suggests BPA exposure may increase blood pressure and the risk of heart disease.
How to Dodge the Risk: Here’s how to keep those sneaky chemicals at bay -
Go digital: Whenever possible, say “No thanks” to paper and opt for e-receipts.
Wash those hands: If you do handle receipts, wash up before eating or touching your face.
Use barriers: Sorting receipts often? Consider gloves or tongs—yes, tongs!
Store wisely: Keep receipts in a separate bag or envelope, not directly in your wallet or pockets. Spread the word: Share this information with your family and friends.
Wash Your Hands - Especially Before Handling Food and Eating!
Even brief handling of receipts can allow these chemicals to be absorbed through the skin, especially if your hands are wet or oily. Over time, this buildup of microplastics and harmful chemicals can have lasting consequences on our bodies.
Given the frequent touching of industrial chemicals in our industry, it’s always a good practice to wash your hands before eating or handling food—not just after handling receipts. Being mindful of what you put into your body is one of the simplest ways to protect your health, and clean hands are an easy first step.
Click here to read the Newsletter!
2/12/2025
CW Vol 2. Ed. 6 - Keep Your Distance: How Far Should Your Phone Be from Your Head
What’s the Buzz About EMFs: Cell phones emit radiofrequency (RF) radiation, a type of non-ionizing radiation. While it doesn’t directly damage DNA like X-rays, studies suggest long-term, excessive exposure may have health risks, including an increased chance of brain tumors such as gliomas and acoustic neuromas.
When you use a cell phone, RF energy is absorbed by tissues closest to the phone, primarily the head and torso. The amount of exposure depends on factors like the phone's technology, how close the phone is to your body, and the duration of use.
What Are the Safe Usage Guidelines?: Did you know that smartphone manufacturers suggest keeping some distance between your phone and your body?
iPhone – At least 5mm (0.2 inches) from your body.
Samsung – At least 1.5 cm (0.6 inches) from your body.
LG – At least 1.0 cm (0.39 inches) from your body.
The FCC (Federal Communications Commission) limits RF exposure to 1.6 watts per kilogram (W/kg), so following manufacturer guidelines ensures you stay within safe exposure levels.
How Can You Protect Yourself?: The good news is, there are easy, practical ways to keep exposure in check without ditching your phone! Here’s how:
✅ Use Speaker Mode or a Wired Headset – Keep your phone away from your head during calls.
✅ Text More, Talk Less – Fewer direct phone calls = less exposure!
✅ Don’t Carry Your Phone in a Pocket or Your Bra! – Keep it in a bag or use a holster when possible.
✅ Don’t Sleep with Your Phone Next to Your Head – Switch it to airplane mode when you are sleeping.
✅ Use Airplane Mode When Possible – Less radiation when you don’t need connectivity.
✅ Limit Call Duration – Shorter conversations = safer habits!
Beware! When your phone has fewer bars and low signal strength, it works harder to maintain a connection, increasing RF radiation. Holding your phone close to your ear during these times can further elevate exposure levels. To reduce risk, try using speaker mode or a wired headset when signal strength is weak.
👶 Children Are More at Risk! Due to their thinner skulls and developing brains, children can absorb more RF radiation than adults, so limit their phone use and exposure to wireless video games!
Click here to read the Newsletter and link to resources!
2/5/2025
CW Vol 2. Ed. 5 - The Dangers of Sugary (Natural and Artificial) Energy Drinks
Energy Boost or Health Drain?: While energy drinks are a common go-to for a burst of energy, these beverages often contain excessive sugar, artificial ingredients, and high levels of caffeine that can negatively impact your health. Regular consumption has been linked to: weight gain, heart disease, diabetes, high blood pressure, and energy crashes that leave you feeling more fatigued than before.
Additionally, energy drinks often contain artificial sweeteners and additives such as aspartame, sucralose, and synthetic B vitamins that may contribute to digestive issues, mood swings, and even metabolic disorders. According to Dr. Josh Axe, DNM, DC, CNS, a certified doctor of natural medicine, chiropractor, and clinical nutritionist, consuming these ingredients over time can increase the risk of insulin resistance and negatively impact gut health.
Sugar Overload: What is in Your Drink?: Here’s a breakdown of the sugar content in some of the most popular energy drinks:
Red Bull (8.4 oz can): 27 grams of sugar = 6.75 teaspoons Monster Energy (16 oz can): 54 grams of sugar = 13.5 teaspoons
Rockstar Energy (16 oz can): 63 grams of sugar = 15.75 teaspoons
Celsius Energy (16 oz can): 0 grams of sugar, but it is sweetened with sucralose!
To put this into perspective, the American Heart Association recommends a daily sugar intake of no more than 9 teaspoons for men or 6 teaspoons for women. Just one can of your favorite energy drink can easily exceed this limit. Excess sugar intake has also been linked to inflammation, hormone imbalances, and an increased risk of cancer, as highlighted in Dr. Axe’s research.
Sucralose is an artificial sweetener about 600 times sweeter than sugar. While marketed as a zero-calorie alternative, research suggests that sucralose may contribute to increased blood pressure, elevated glucose levels, and negative effects on gut health, insulin response, and metabolism over time.
For better energy solutions and smart strategies to cut back on energy drinks, click here!
1/29/2025
CW Vol 2. Ed. 4 - Say Goodbye to Red Dye #3 – What You Need to Know About This Colorful Culprit!
Red Dye #3: What You Need to Know: After more than 30 years of being banned in cosmetics (yes, you read that right—three decades!), Red Dye #3 is finally getting the boot from our food supply.
The FDA has given manufacturers up to three years to say goodbye to this controversial colorant. It's about time, right?With growing concerns about its health effects, we can all breathe a little easier knowing that safer food options are on the horizon.
What is Red Dye #3: Red Dye #3, also known as Erythrosine, is a synthetic food coloring used to give a bright pink or red hue to various processed foods and pharmaceuticals. It is derived from petroleum and has been widely used in the food industry for decades. Despite being banned in cosmetics due to health concerns, it has remained in food products—until now.
Where is Red Dye #3 Hiding?: If you've got a sweet tooth, brace yourself—Red Dye #3 has been lurking in some of our favorite treats for years. Some common culprits include:
Candy (yes, think gummy bears, lollipops, and fruit chews)
Baked Goods (those colorful cakes and cupcakes we love)
Snack Foods (fruit snacks and gelatin desserts)
Breakfast Items (hello, sugary cereals and toaster pastries)
Beverages (some sports drinks and flavored beverages)
Oral Medications!
The Not-So-Sweet Side of Red Dye #3: Let’s talk about the real reason we’re saying goodbye—Red Dye #3 has been linked to some pretty serious health concerns, such as:
Cancer Risk: Studies in animals suggest it might contribute to thyroid tumors. Yikes!
Hyperactivity in Kids: If your little ones get extra bouncy after a sugary treat, this dye might be to blame.
Allergic Reactions: It can trigger rashes and sensitivities in some people.
Endocrine Disruption: Long-term exposure could mess with your hormones.
Other Sneaky Food Dyes to Watch For: Red Dye #3 isn't the only bad actor in the lineup. Some other artificial dyes still on the market include:
Red Dye #40: Linked to hyperactivity and allergic reactions.
Yellow Dye #5 (Tartrazine): Known to cause allergic responses and behavioral issues.
Blue Dye #1 & #2: Potential links to cancer (yep, even blue isn't safe!).
Yellow Dye #6: Possible carcinogenic effects and allergy triggers.
Healthier (and Tastier!) Alternatives: Don't worry—ditching artificial dyes doesn’t mean boring food. Try these natural, vibrant alternatives instead:
Fruits and Vegetables: Beets, carrots, and turmeric bring bright, natural color.
Spices: Paprika and saffron for rich, natural hues. Plant-Based Dyes: Spirulina and annatto are great options.
Certified Organic Products: Look for those trustworthy labels that promise no artificial additives.
For a link to this Newsletter and an informative podcast about Red Dye #3, click here!
1/22/2025
CW Vol 2. Ed. 3 - Ditch the Plastic: Why Glass Food Storage is a Healthy Game-Changer
Glass - A Healthier Option: Glass containers are made from non-toxic materials, ensuring your food remains free from harmful chemicals. Unlike some plastics, glass doesn’t leach chemicals into your food when heated. This makes glass a safer option for microwave use or storing acidic foods like tomato sauce. Eliminating chemical exposure in your daily food storage is a simple yet impactful step toward better health.
Superior Food Preservation: Glass containers create a tight seal when paired with high-quality lids, keeping your food fresher for longer. They’re also less likely to retain odors, ensuring your meals always taste their best. Maintaining food quality is key to both health and satisfaction. Bonus: you won’t have to play “guess the leftovers” every time you open the fridge!
The Dangers of Using Plastic: Plastic containers, especially when used to reheat foods, pose significant health risks. Many plastics contain chemicals such as BPA (bisphenol A) and phthalates, which can leach into food when exposed to heat. Studies suggest that prolonged exposure to these chemicals may disrupt hormones, increase the risk of certain cancers, and contribute to other health issues. Even plastics labeled "microwave-safe" can release microplastics and other harmful substances during heating.
Additionally, reheating food in plastic can alter its taste and quality, as the materials can absorb and retain odors and stains. Switching to glass eliminates these risks, providing a safer and more enjoyable way to store and reheat your meals.
For tips on transitioning to glass and to access articles linked to this topic, click here!
1/15/2025
CW Vol 2. Ed. 2 - Teflon Cookware
Non-stick cookware, typically coated with polytetrafluoroethylene (PTFE), commonly known as Teflon, has been a kitchen staple for decades. While these products offer convenience and ease of cleaning, they come with risks:
Toxic Fumes at High Temperatures: Overheating your non-stick pan can release fumes that may cause flu-like symptoms (called "polymer fume fever”). These fumes can also harm birds, so if you have feathered friends, take extra care—or better yet, swap that pan!
Environmental Concerns: The production of Teflon involves per- and polyfluoroalkyl substances (PFAS), which are persistent environmental pollutants linked to health risks. Food packaging and firefighter foams also contain PFAS!
Wear and Tear: Scratches or peeling on the non-stick surface might lead to tiny particles ending up in your food. While the long-term effects are still unclear, it’s best to err on the side of caution.
Click here to read the health risks of non-stick chemicals and swaps if you are ready to find healthier alternatives!
1/8/2025
CW Vol 2. Ed. 1 - Cleaning Products
Did you know that what’s lurking under your sink might be more harmful than helpful? Traditional cleaning products often come packed with ingredients we can barely pronounce—phthalates, parabens, formaldehyde releasers—that sound more like science experiments than household helpers. While they might scrub a surface, they could also irritate our lungs, disrupt our hormones, or leave a toxic trail behind. These endocrine disruptors can also have a direct effect on respiratory pathways in our noses and cause allergies and asthma. Yikes!
But here’s the good news: cleaning doesn’t have to be the culprit of poor indoor air quality. Karalynne Call, founder of Just Ingredients, emphasizes the importance of choosing non-toxic, natural cleaning alternatives to reduce exposure to these harmful substances.
Click here to read more and learn about swaps for toxic cleaners!
1/1/2025
CW Vol 1. Ed. 9 - Unplug & Reconnect
The holiday season is the perfect excuse to put those screens on snooze and make some real-life magic with family and friends. Click here to see how to ditch the devices and crank up the connection during time with family.
12/25/2024