CW Vol 2. Ed. 8 - Flush Out Toxins, Improve Your Health: The Big 6™ Lymph Reset!
What is The Big 6™ Lymph Reset?
Dr. Perry Nickelston, a renowned Chiropractic Physician, has introduced a simple yet effective routine called the "Big 6™ Lymph Reset." This method targets key areas to enhance lymphatic flow, helping reduce inflammation, boost immunity, and promote healing. Read on to see how you can make this lymph exercise a part of your daily life.
Before doing the Big 6™, make sure you are well hydrated and are not constipated. Do not perform the Big 6™ if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer.
The Big 6™ - Always Done In Order!
Collarbone Massage: Start by gently massaging the area above and below your collarbone. This helps initiate lymphatic flow from the top down.
Neck and Jaw: Move to the top of your neck, just behind your jaw angle. A gentle rub here can kick-start the lymphatic drainage from your head.
Shoulder and Armpit: Circle your shoulders and then your armpits. This area has a high concentration of lymph nodes.
Abdomen: A gentle massage around your belly can encourage lymphatic movement from your digestive system.
Groin Area: Focus on the crease of your groin. This spot is crucial for leg lymphatic drainage.
Behind the Knees: Finish by massaging behind your knees, enhancing the flow from your lower limbs back to your torso.
What Can The Big 6™ Do?
Detoxify: Helps remove toxins from your body, which could lead to clearer skin, less fatigue, and better overall health.
Reduce Inflammation: Improves circulation, which can alleviate chronic pain and speed up recovery from injuries.
Boost Immunity: A well-functioning lymphatic system supports your immune system, potentially reducing illness.
How Often Can You Do The Big 6™?
Once a day is recommended, monitoring how you feel. You may experience a detoxification reaction the first few times you do The Big 6™ and that’s normal. If you get a detoxification reaction do not repeat The Big 6™ again until you feel a bit better.
When you are able to do The Big 6™ on a daily basis without a detox symptoms, you may add more sessions of The Big 6™.
What are common signs of a detoxification reaction?
Headaches
Tiredness/fatigue
Brain fog
Soreness
Skin reactions
Temporary increase in your symptoms
Slight fever
These are all normal immune system reactions of your body eliminating the toxins/waste that have been trapped in the lymph and blood.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
Click here to see the Newsletter and to link to Dr. Perry Nickelston’s walk through of the Big 6™.
2/19/2025