CW Vol 2. Ed. 8 - Flush Out Toxins, Improve Your Health: The Big 6™ Lymph Reset!
What is The Big 6™ Lymph Reset?
Dr. Perry Nickelston, a renowned Chiropractic Physician, has introduced a simple yet effective routine called the "Big 6™ Lymph Reset." This method targets key areas to enhance lymphatic flow, helping reduce inflammation, boost immunity, and promote healing. Read on to see how you can make this lymph exercise a part of your daily life.
Before doing the Big 6™, make sure you are well hydrated and are not constipated. Do not perform the Big 6™ if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer.
The Big 6™ - Always Done In Order!
Collarbone Massage: Start by gently massaging the area above and below your collarbone. This helps initiate lymphatic flow from the top down.
Neck and Jaw: Move to the top of your neck, just behind your jaw angle. A gentle rub here can kick-start the lymphatic drainage from your head.
Shoulder and Armpit: Circle your shoulders and then your armpits. This area has a high concentration of lymph nodes.
Abdomen: A gentle massage around your belly can encourage lymphatic movement from your digestive system.
Groin Area: Focus on the crease of your groin. This spot is crucial for leg lymphatic drainage.
Behind the Knees: Finish by massaging behind your knees, enhancing the flow from your lower limbs back to your torso.
What Can The Big 6™ Do?
Detoxify: Helps remove toxins from your body, which could lead to clearer skin, less fatigue, and better overall health.
Reduce Inflammation: Improves circulation, which can alleviate chronic pain and speed up recovery from injuries.
Boost Immunity: A well-functioning lymphatic system supports your immune system, potentially reducing illness.
How Often Can You Do The Big 6™?
Once a day is recommended, monitoring how you feel. You may experience a detoxification reaction the first few times you do The Big 6™ and that’s normal. If you get a detoxification reaction do not repeat The Big 6™ again until you feel a bit better.
When you are able to do The Big 6™ on a daily basis without a detox symptoms, you may add more sessions of The Big 6™.
What are common signs of a detoxification reaction?
Headaches
Tiredness/fatigue
Brain fog
Soreness
Skin reactions
Temporary increase in your symptoms
Slight fever
These are all normal immune system reactions of your body eliminating the toxins/waste that have been trapped in the lymph and blood.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
Click here to see the Newsletter and to link to Dr. Perry Nickelston’s walk through of the Big 6™.
2/19/2025
CW Vol 1. Ed. 8 - What are Seed Oils?
A recent study from the University of South Florida found that seed oils, introduced in the 1970s and commonly used in processed foods, contribute to the increasing rates of colorectal cancer in younger adults. Researchers found that these oils promote chronic inflammation by disrupting cellular signaling pathways and creating oxidative stress in the body. This combination damages DNA, weakens the immune response, and interferes with the natural repair mechanisms that prevent the formation of tumors.
Seed Oils are vegetable oils extracted from the seeds of various plants. Many seed oils are highly refined. The refining process involves deodorizing, bleaching, and sometimes hydrogenation, which can alter the nutritional profile and introduce trans fats. The extensive processing of many seed oils can strip away nutrients and introduce additives or harmful byproducts.
To learn more about common seed oils that have been identified as potential contributors to chronic inflammation in the body, click here.
12/18/2024