CW Vol 2. Ed. 5 - The Dangers of Sugary (Natural and Artificial) Energy Drinks
Energy Boost or Health Drain?: While energy drinks are a common go-to for a burst of energy, these beverages often contain excessive sugar, artificial ingredients, and high levels of caffeine that can negatively impact your health. Regular consumption has been linked to: weight gain, heart disease, diabetes, high blood pressure, and energy crashes that leave you feeling more fatigued than before.
Additionally, energy drinks often contain artificial sweeteners and additives such as aspartame, sucralose, and synthetic B vitamins that may contribute to digestive issues, mood swings, and even metabolic disorders. According to Dr. Josh Axe, DNM, DC, CNS, a certified doctor of natural medicine, chiropractor, and clinical nutritionist, consuming these ingredients over time can increase the risk of insulin resistance and negatively impact gut health.
Sugar Overload: What is in Your Drink?: Here’s a breakdown of the sugar content in some of the most popular energy drinks:
Red Bull (8.4 oz can): 27 grams of sugar = 6.75 teaspoons Monster Energy (16 oz can): 54 grams of sugar = 13.5 teaspoons
Rockstar Energy (16 oz can): 63 grams of sugar = 15.75 teaspoons
Celsius Energy (16 oz can): 0 grams of sugar, but it is sweetened with sucralose!
To put this into perspective, the American Heart Association recommends a daily sugar intake of no more than 9 teaspoons for men or 6 teaspoons for women. Just one can of your favorite energy drink can easily exceed this limit. Excess sugar intake has also been linked to inflammation, hormone imbalances, and an increased risk of cancer, as highlighted in Dr. Axe’s research.
Sucralose is an artificial sweetener about 600 times sweeter than sugar. While marketed as a zero-calorie alternative, research suggests that sucralose may contribute to increased blood pressure, elevated glucose levels, and negative effects on gut health, insulin response, and metabolism over time.
For better energy solutions and smart strategies to cut back on energy drinks, click here!
1/29/2025
CW Vol 2. Ed. 4 - Say Goodbye to Red Dye #3 – What You Need to Know About This Colorful Culprit!
Red Dye #3: What You Need to Know: After more than 30 years of being banned in cosmetics (yes, you read that right—three decades!), Red Dye #3 is finally getting the boot from our food supply.
The FDA has given manufacturers up to three years to say goodbye to this controversial colorant. It's about time, right?With growing concerns about its health effects, we can all breathe a little easier knowing that safer food options are on the horizon.
What is Red Dye #3: Red Dye #3, also known as Erythrosine, is a synthetic food coloring used to give a bright pink or red hue to various processed foods and pharmaceuticals. It is derived from petroleum and has been widely used in the food industry for decades. Despite being banned in cosmetics due to health concerns, it has remained in food products—until now.
Where is Red Dye #3 Hiding?: If you've got a sweet tooth, brace yourself—Red Dye #3 has been lurking in some of our favorite treats for years. Some common culprits include:
Candy (yes, think gummy bears, lollipops, and fruit chews)
Baked Goods (those colorful cakes and cupcakes we love)
Snack Foods (fruit snacks and gelatin desserts)
Breakfast Items (hello, sugary cereals and toaster pastries)
Beverages (some sports drinks and flavored beverages)
Oral Medications!
The Not-So-Sweet Side of Red Dye #3: Let’s talk about the real reason we’re saying goodbye—Red Dye #3 has been linked to some pretty serious health concerns, such as:
Cancer Risk: Studies in animals suggest it might contribute to thyroid tumors. Yikes!
Hyperactivity in Kids: If your little ones get extra bouncy after a sugary treat, this dye might be to blame.
Allergic Reactions: It can trigger rashes and sensitivities in some people.
Endocrine Disruption: Long-term exposure could mess with your hormones.
Other Sneaky Food Dyes to Watch For: Red Dye #3 isn't the only bad actor in the lineup. Some other artificial dyes still on the market include:
Red Dye #40: Linked to hyperactivity and allergic reactions.
Yellow Dye #5 (Tartrazine): Known to cause allergic responses and behavioral issues.
Blue Dye #1 & #2: Potential links to cancer (yep, even blue isn't safe!).
Yellow Dye #6: Possible carcinogenic effects and allergy triggers.
Healthier (and Tastier!) Alternatives: Don't worry—ditching artificial dyes doesn’t mean boring food. Try these natural, vibrant alternatives instead:
Fruits and Vegetables: Beets, carrots, and turmeric bring bright, natural color.
Spices: Paprika and saffron for rich, natural hues. Plant-Based Dyes: Spirulina and annatto are great options.
Certified Organic Products: Look for those trustworthy labels that promise no artificial additives.
For a link to this Newsletter and an informative podcast about Red Dye #3, click here!
1/22/2025
CW Vol 2. Ed. 3 - Ditch the Plastic: Why Glass Food Storage is a Healthy Game-Changer
Glass - A Healthier Option: Glass containers are made from non-toxic materials, ensuring your food remains free from harmful chemicals. Unlike some plastics, glass doesn’t leach chemicals into your food when heated. This makes glass a safer option for microwave use or storing acidic foods like tomato sauce. Eliminating chemical exposure in your daily food storage is a simple yet impactful step toward better health.
Superior Food Preservation: Glass containers create a tight seal when paired with high-quality lids, keeping your food fresher for longer. They’re also less likely to retain odors, ensuring your meals always taste their best. Maintaining food quality is key to both health and satisfaction. Bonus: you won’t have to play “guess the leftovers” every time you open the fridge!
The Dangers of Using Plastic: Plastic containers, especially when used to reheat foods, pose significant health risks. Many plastics contain chemicals such as BPA (bisphenol A) and phthalates, which can leach into food when exposed to heat. Studies suggest that prolonged exposure to these chemicals may disrupt hormones, increase the risk of certain cancers, and contribute to other health issues. Even plastics labeled "microwave-safe" can release microplastics and other harmful substances during heating.
Additionally, reheating food in plastic can alter its taste and quality, as the materials can absorb and retain odors and stains. Switching to glass eliminates these risks, providing a safer and more enjoyable way to store and reheat your meals.
For tips on transitioning to glass and to access articles linked to this topic, click here!
1/15/2025
CW Vol 1. Ed. 7 - Endocrine Disruptors - Scent
Are The Candles And Air Fresheners That Smell So Good Harming Your Health?
Have you ever thought about the products you use to make your home, car, or even yourself smell pleasant? From Bath and Body Works candles to Glade automatic air fresheners, and from car fresheners to perfumes, many of these products contain hidden chemicals that can impact your health. A significant concern is the term "fragrance" on labels — a catch-all term for a mixture of chemicals, many of which are undisclosed to consumers.
What Are Endocrine Disruptors? According to Dr. Joseph Pizzorno, a renowned naturopathic physician, educator, researcher, and author, endocrine disruptors are chemicals that interfere with the endocrine (hormonal) system in the body. These disruptors can imitate natural hormones, block their normal function, or alter their production, leading to imbalances that may contribute to various health issues, including reproductive problems, metabolic disorders, neurological effects, and increased cancer risk.
Fragrance chemicals are often linked to these disruptions. Products like scented candles and air fresheners release volatile organic compounds (VOCs) and synthetic chemicals that can accumulate in the body over time. Popular items like car air fresheners and perfumes are common culprits.
To see examples and healthier alternatives, click here!
12/11/2024
CW Vol 1. Ed. 1 - Antibacterial Soap
Do you use antibacterial soap? If so, you might want to reconsider! Click here to learn more.
10/30/2024