CW Vol 2. Ed. 4 - Say Goodbye to Red Dye #3 – What You Need to Know About This Colorful Culprit!
Red Dye #3: What You Need to Know: After more than 30 years of being banned in cosmetics (yes, you read that right—three decades!), Red Dye #3 is finally getting the boot from our food supply.
The FDA has given manufacturers up to three years to say goodbye to this controversial colorant. It's about time, right?With growing concerns about its health effects, we can all breathe a little easier knowing that safer food options are on the horizon.
What is Red Dye #3: Red Dye #3, also known as Erythrosine, is a synthetic food coloring used to give a bright pink or red hue to various processed foods and pharmaceuticals. It is derived from petroleum and has been widely used in the food industry for decades. Despite being banned in cosmetics due to health concerns, it has remained in food products—until now.
Where is Red Dye #3 Hiding?: If you've got a sweet tooth, brace yourself—Red Dye #3 has been lurking in some of our favorite treats for years. Some common culprits include:
Candy (yes, think gummy bears, lollipops, and fruit chews)
Baked Goods (those colorful cakes and cupcakes we love)
Snack Foods (fruit snacks and gelatin desserts)
Breakfast Items (hello, sugary cereals and toaster pastries)
Beverages (some sports drinks and flavored beverages)
Oral Medications!
The Not-So-Sweet Side of Red Dye #3: Let’s talk about the real reason we’re saying goodbye—Red Dye #3 has been linked to some pretty serious health concerns, such as:
Cancer Risk: Studies in animals suggest it might contribute to thyroid tumors. Yikes!
Hyperactivity in Kids: If your little ones get extra bouncy after a sugary treat, this dye might be to blame.
Allergic Reactions: It can trigger rashes and sensitivities in some people.
Endocrine Disruption: Long-term exposure could mess with your hormones.
Other Sneaky Food Dyes to Watch For: Red Dye #3 isn't the only bad actor in the lineup. Some other artificial dyes still on the market include:
Red Dye #40: Linked to hyperactivity and allergic reactions.
Yellow Dye #5 (Tartrazine): Known to cause allergic responses and behavioral issues.
Blue Dye #1 & #2: Potential links to cancer (yep, even blue isn't safe!).
Yellow Dye #6: Possible carcinogenic effects and allergy triggers.
Healthier (and Tastier!) Alternatives: Don't worry—ditching artificial dyes doesn’t mean boring food. Try these natural, vibrant alternatives instead:
Fruits and Vegetables: Beets, carrots, and turmeric bring bright, natural color.
Spices: Paprika and saffron for rich, natural hues. Plant-Based Dyes: Spirulina and annatto are great options.
Certified Organic Products: Look for those trustworthy labels that promise no artificial additives.
For a link to this Newsletter and an informative podcast about Red Dye #3, click here!
1/22/2025