CW Vol 2. Ed. 10 - Stay Hydrated, Stay Healthy: The Power of Mineral Salts for Detox & Immunity
Why Mineral Salts?
Mineral salts, such as Celtic sea salt and pink Himalayan salt, are unrefined salts rich in essential minerals like sodium, magnesium, calcium, and potassium. Unlike regular table salt, which is heavily processed and stripped of its natural minerals, these salts retain their nutrient profile, offering numerous health benefits. According to leading functional health practitioners, minerals play a crucial role in biochemical processes that regulate energy, hydration, and immune resilience.
Flush Out Toxins & Feel Well
Did you know that mineral salts can help your body naturally detox? They work behind the scenes to keep fluid and electrolyte levels in check, which supports kidney function and flushes out unwanted toxins. Plus, they help fire up digestive enzymes, promoting smoother digestion and gut health (New Directions Aromatics). Dr. Hyman emphasizes that maintaining proper mineral levels supports liver detox pathways, helping the body cleanse itself more effectively.
Hydrate Like a Pro
We all know hydration is key, but did you know that mineral salts can make it even more effective? These essential minerals improve how our bodies absorb and use water, keeping our cells hydrated and functioning optimally. That means better energy, improved focus, and a stronger immune system (Dr. Axe). According to insights from The Huberman Lab Podcast, electrolytes like sodium, magnesium, and potassium are critical for everything from mental clarity to endurance and immunity.
Supercharge Your Immune System
A well-hydrated and balanced body is naturally more resistant to colds, flu, and other seasonal bugs. Mineral salts help regulate immune responses and reduce inflammation, making it easier for your body to fight off infections (Dr. Berg). Chris Kresser highlights how the right mineral balance keeps the immune system strong and adaptive, helping us recover faster and stay healthy longer.
Easy Ways to Add Mineral Salts to Your Routine
Upgrade Your Cooking: Swap out processed table salt for mineral-rich options like Celtic sea salt or pink Himalayan salt to add flavor and essential nutrients to your meals. Increase iodine levels elsewhere if you do (for example: eggs, oysters, Greek yogurt and cod fish)!
Level Up Your Hydration: Stir a pinch of mineral salt into your water to enhance absorption and maintain steady energy throughout the day.
Relax & Recharge: Soak in a warm bath with mineral salts like Dead Sea salt to ease muscle tension, detoxify your skin, and unwind after a long day.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
For a deeper dive and links to resources, click here.
3/5/2025