CW Vol 2 Ed. 30 - Eat Your Water: The Coolest Way to Boost Hydration & Gut Health
When the summer heat is high, your body needs more than just a bottle of water. Here’s the cool secret: you can eat your water—and support your digestion, energy, and mood at the same time!
Hydration isn't just about guzzling water—it’s about smart strategies that help you feel better all day long. This summer, give your body a hydration boost by sipping smarter and choosing water-rich foods that keep you cool, energized, and focused.
💧 Why “Eat Your Water” Works!
Hydrating foods aren’t just refreshing—they’re loaded with fiber, antioxidants, and prebiotics that help your gut and your overall health. Bonus: they’re delicious.
Cucumber = 96% water; Gut Benefit = Cooling + electrolyte-rich
Watermelon = 92% water; Gut Benefit = High in lycopene + fiber
Romaine/Lettuce = 95% water; Gut Benefit = Light + digestion-friendly
Celery = 95% water; Gut Benefit = Prebiotic + hydrating crunch
Tomatoes = 94% water; Gut Benefit = Anti-inflammatory + fiber
Zucchini = 94% water; Gut Benefit = Summer gut support
Cantaloupe = 90% water; Gut Benefit = Sweet hydration + fiber
A small shift—like swapping one sugary drink or processed snack a day—can create lasting impact on your energy and well-being.
Gut-Boosting Win: Probiotics & Fiber
Support your digestive system—and your mood—by feeding your gut the good stuff it thrives on.
Fermented foods (yogurt, kimchi, sauerkraut, kombucha) supply good bacteria for digestion and immune health.
Fiber-rich colorful produce feeds your microbiome, promoting diversity and mood balance.
Hydrating + gut-friendly snacks like cucumber with Greek yogurt dip hit both hydration and digestion goals.
🎯 Smart Snack Ideas
Quick bites that hydrate, nourish your gut, and keep you energized:Cucumber + Greek Yogurt Dip: Hydrating + probiotic combo = great for digestion
Peach Slices + Nut Butter: Sweet, fiber-rich, and supports microbiome diversity
Celery Sticks + Hummus: Crunchy, water-rich, and a prebiotic win
Yogurt with Berries: A probiotic + polyphenol-packed snack for gut health
Watermelon Cubes + Feta Crumble: Sweet and salty hydration with electrolytes
Roasted Chickpeas or Salted Peanuts: Protein + sodium helps with water retention and energy
🧠 Hydration supports energy, focus, digestion, and even your mood. Dehydration can mimic fatigue or hunger—try drinking a glass of water before reaching for processed snacks or caffeine!
Feel the Thirst? Fuel It Smarter
Infused water: Add cucumber, mint, lemon, or berries to add flavor and boost electrolyte intake.
Herbal iced teas: Peppermint, rooibos, and dandelion leaf tea are caffeine-free, antioxidants-rich chillers.
DIY electrolyte water: Stir 1 cup water with lemon, a pinch of sea salt, and a drizzle of honey or maple syrup for balanced hydration.
Electrolytes help your body absorb and retain water—so you don’t flush it right out!
Learn More
Read Chris Osborne’s Eating Well article to learn more about how gut health impacts everything from digestion to energy to mood.
Click here to access the article!
View this newsletter here.
7/23/2025
CW Vol 2. Ed. 10 - Stay Hydrated, Stay Healthy: The Power of Mineral Salts for Detox & Immunity
Why Mineral Salts?
Mineral salts, such as Celtic sea salt and pink Himalayan salt, are unrefined salts rich in essential minerals like sodium, magnesium, calcium, and potassium. Unlike regular table salt, which is heavily processed and stripped of its natural minerals, these salts retain their nutrient profile, offering numerous health benefits. According to leading functional health practitioners, minerals play a crucial role in biochemical processes that regulate energy, hydration, and immune resilience.
Flush Out Toxins & Feel Well
Did you know that mineral salts can help your body naturally detox? They work behind the scenes to keep fluid and electrolyte levels in check, which supports kidney function and flushes out unwanted toxins. Plus, they help fire up digestive enzymes, promoting smoother digestion and gut health (New Directions Aromatics). Dr. Hyman emphasizes that maintaining proper mineral levels supports liver detox pathways, helping the body cleanse itself more effectively.
Hydrate Like a Pro
We all know hydration is key, but did you know that mineral salts can make it even more effective? These essential minerals improve how our bodies absorb and use water, keeping our cells hydrated and functioning optimally. That means better energy, improved focus, and a stronger immune system (Dr. Axe). According to insights from The Huberman Lab Podcast, electrolytes like sodium, magnesium, and potassium are critical for everything from mental clarity to endurance and immunity.
Supercharge Your Immune System
A well-hydrated and balanced body is naturally more resistant to colds, flu, and other seasonal bugs. Mineral salts help regulate immune responses and reduce inflammation, making it easier for your body to fight off infections (Dr. Berg). Chris Kresser highlights how the right mineral balance keeps the immune system strong and adaptive, helping us recover faster and stay healthy longer.
Easy Ways to Add Mineral Salts to Your Routine
Upgrade Your Cooking: Swap out processed table salt for mineral-rich options like Celtic sea salt or pink Himalayan salt to add flavor and essential nutrients to your meals. Increase iodine levels elsewhere if you do (for example: eggs, oysters, Greek yogurt and cod fish)!
Level Up Your Hydration: Stir a pinch of mineral salt into your water to enhance absorption and maintain steady energy throughout the day.
Relax & Recharge: Soak in a warm bath with mineral salts like Dead Sea salt to ease muscle tension, detoxify your skin, and unwind after a long day.
Remember, no medical advice here, just tips for a healthier lifestyle! Consult with healthcare professionals before starting any new health regimen.
For a deeper dive and links to resources, click here.
3/5/2025