CW Vol 2. Ed. 1 - Cleaning Products
Did you know that what’s lurking under your sink might be more harmful than helpful? Traditional cleaning products often come packed with ingredients we can barely pronounce—phthalates, parabens, formaldehyde releasers—that sound more like science experiments than household helpers. While they might scrub a surface, they could also irritate our lungs, disrupt our hormones, or leave a toxic trail behind. These endocrine disruptors can also have a direct effect on respiratory pathways in our noses and cause allergies and asthma. Yikes!
But here’s the good news: cleaning doesn’t have to be the culprit of poor indoor air quality. Karalynne Call, founder of Just Ingredients, emphasizes the importance of choosing non-toxic, natural cleaning alternatives to reduce exposure to these harmful substances.
Click here to read more and learn about swaps for toxic cleaners!
1/1/2025
CW Vol 1. Ed. 9 - Unplug & Reconnect
The holiday season is the perfect excuse to put those screens on snooze and make some real-life magic with family and friends. Click here to see how to ditch the devices and crank up the connection during time with family.
12/25/2024
CW Vol 1. Ed. 8 - What are Seed Oils?
A recent study from the University of South Florida found that seed oils, introduced in the 1970s and commonly used in processed foods, contribute to the increasing rates of colorectal cancer in younger adults. Researchers found that these oils promote chronic inflammation by disrupting cellular signaling pathways and creating oxidative stress in the body. This combination damages DNA, weakens the immune response, and interferes with the natural repair mechanisms that prevent the formation of tumors.
Seed Oils are vegetable oils extracted from the seeds of various plants. Many seed oils are highly refined. The refining process involves deodorizing, bleaching, and sometimes hydrogenation, which can alter the nutritional profile and introduce trans fats. The extensive processing of many seed oils can strip away nutrients and introduce additives or harmful byproducts.
To learn more about common seed oils that have been identified as potential contributors to chronic inflammation in the body, click here.
12/18/2024
CW Vol 1. Ed. 7 - Endocrine Disruptors - Scent
Are The Candles And Air Fresheners That Smell So Good Harming Your Health?
Have you ever thought about the products you use to make your home, car, or even yourself smell pleasant? From Bath and Body Works candles to Glade automatic air fresheners, and from car fresheners to perfumes, many of these products contain hidden chemicals that can impact your health. A significant concern is the term "fragrance" on labels — a catch-all term for a mixture of chemicals, many of which are undisclosed to consumers.
What Are Endocrine Disruptors? According to Dr. Joseph Pizzorno, a renowned naturopathic physician, educator, researcher, and author, endocrine disruptors are chemicals that interfere with the endocrine (hormonal) system in the body. These disruptors can imitate natural hormones, block their normal function, or alter their production, leading to imbalances that may contribute to various health issues, including reproductive problems, metabolic disorders, neurological effects, and increased cancer risk.
Fragrance chemicals are often linked to these disruptions. Products like scented candles and air fresheners release volatile organic compounds (VOCs) and synthetic chemicals that can accumulate in the body over time. Popular items like car air fresheners and perfumes are common culprits.
To see examples and healthier alternatives, click here!
12/11/2024
CW Vol 1. Ed. 6 - Read the Ingredients!
Metabolic health refers to the body’s ability to maintain optimal levels of blood sugar, fat and energy. It is vital for reducing the risk of chronic diseases like diabetes, heart disease, and obesity.
Insulin Resistance: What Is It and What Role Does It Play? Insulin resistance is a condition in which the cells in your muscles, fat, and liver do not respond effectively to insulin, a hormone that helps regulate blood sugar levels. This leads to higher blood sugar levels and is a key contributor to poor metabolic health and long-term health challenges.
Click here to find more information about improving your metabolic health!
12/04/2024
CW Vol 1. Ed. 5 - Cool Whip or Whipped Cream?
Cool Whip, often marketed as a convenient topping, is composed of hydrogenated oils, high fructose corn syrup, and artificial flavors, making it a highly processed product. These ingredients are far from natural and are linked to concerns about long-term health.
In contrast, real whipped cream contains just a few simple recognizable ingredients: heavy cream and optionally, a bit of sugar or vanilla extract for flavor. Not only does it taste richer and more authentic, but it also aligns with a philosophy of eating whole, minimally processed foods.
Click here to learn more from Courtney Swan of the Realfoodology podcast!
11/26/2024
CW Vol 1. Ed. 4 - What is your Vitamin D Level?
Did you know that vitamin D, often called the “sunshine vitamin,” plays a critical role in keeping us healthy and energized? Many of us may not get enough of this vital nutrient, especially those living in areas with limited sunlight(us!) or those working indoors. Here is why knowing your Vitamin D level is so important—and how it can make a big difference in your health: click here to learn more!
11/20/2024
CW Vol 1. Ed. 3 - November is Lung Cancer Awareness Month
Arsenic, lead, tar—these are just a few of more than 7,000 chemicals in tobacco smoke. Many of these chemicals also are found in consumer products, but these products have warning labels—such as rat poison packaging. While the public is warned about the danger of the poisons in these products, there is no such warning for the toxins in tobacco smoke. Smoking is the number one cause of preventable disease and death worldwide. Click here to more about what is actually in tobacco products and options for stopping use.
11/13/2024
CW Vol 1. Ed. 2 - Stress Management - The Importance of Physical Movement & Deep Breathing
Virtually any form of exercise, from walking to lifting weights, can act as a stress reliever. Moving your body increases endorphins, which are a type of neurotransmitter, or messenger in your body. They attach to your brain’s reward centers and carry signals across your nervous system. Endorphins can make you feel better and put you in a positive state of mind! Deep breathing and medication can also aid in stress management. Click here to see examples of breathing techniques and useful apps that can help with your stress management journey.
11/06/2024
CW Vol 1. Ed. 1 - Antibacterial Soap
Do you use antibacterial soap? If so, you might want to reconsider! Click here to learn more.
10/30/2024