Cleaning, Personal Care, Environmental Toxins, Endocrine Disruptors, Asthma Susan Morrison Cleaning, Personal Care, Environmental Toxins, Endocrine Disruptors, Asthma Susan Morrison

CW Vol 1. Ed. 7 - Endocrine Disruptors - Scent

Are The Candles And Air Fresheners That Smell So Good Harming Your Health?

Have you ever thought about the products you use to make your home, car, or even yourself smell pleasant? From Bath and Body Works candles to Glade automatic air fresheners, and from car fresheners to perfumes, many of these products contain hidden chemicals that can impact your health. A significant concern is the term "fragrance" on labels — a catch-all term for a mixture of chemicals, many of which are undisclosed to consumers.

What Are Endocrine Disruptors? According to Dr. Joseph Pizzorno, a renowned naturopathic physician, educator, researcher, and author, endocrine disruptors are chemicals that interfere with the endocrine (hormonal) system in the body. These disruptors can imitate natural hormones, block their normal function, or alter their production, leading to imbalances that may contribute to various health issues, including reproductive problems, metabolic disorders, neurological effects, and increased cancer risk.

Fragrance chemicals are often linked to these disruptions. Products like scented candles and air fresheners release volatile organic compounds (VOCs) and synthetic chemicals that can accumulate in the body over time. Popular items like car air fresheners and perfumes are common culprits.

To see examples and healthier alternatives, click here!

12/11/2024

Read More
Personal Care, Tobacco Use, Carcinogens, Toxins Susan Morrison Personal Care, Tobacco Use, Carcinogens, Toxins Susan Morrison

CW Vol 1. Ed. 2 - Stress Management - The Importance of Physical Movement & Deep Breathing

Virtually any form of exercise, from walking to lifting weights, can act as a stress reliever. Moving your body increases endorphins, which are a type of neurotransmitter, or messenger in your body. They attach to your brain’s reward centers and carry signals across your nervous system. Endorphins can make you feel better and put you in a positive state of mind! Deep breathing and medication can also aid in stress management. Click here to see examples of breathing techniques and useful apps that can help with your stress management journey.

11/06/2024

Read More