Metabolic Health, Food Is Medicine, Ingredients, Insulin Resistance Susan Morrison Metabolic Health, Food Is Medicine, Ingredients, Insulin Resistance Susan Morrison

CW Vol 1. Ed. 6 - Read the Ingredients!

Metabolic health refers to the body’s ability to maintain optimal levels of blood sugar, fat and energy. It is vital for reducing the risk of chronic diseases like diabetes, heart disease, and obesity.

Insulin Resistance: What Is It and What Role Does It Play? Insulin resistance is a condition in which the cells in your muscles, fat, and liver do not respond effectively to insulin, a hormone that helps regulate blood sugar levels. This leads to higher blood sugar levels and is a key contributor to poor metabolic health and long-term health challenges.

Click here to find more information about improving your metabolic health!

12/04/2024

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Metabolic Health, Food Is Medicine, Ingredients, Food Susan Morrison Metabolic Health, Food Is Medicine, Ingredients, Food Susan Morrison

CW Vol 1. Ed. 5 - Cool Whip or Whipped Cream?

Cool Whip, often marketed as a convenient topping, is composed of hydrogenated oils, high fructose corn syrup, and artificial flavors, making it a highly processed product. These ingredients are far from natural and are linked to concerns about long-term health.

In contrast, real whipped cream contains just a few simple recognizable ingredients: heavy cream and optionally, a bit of sugar or vanilla extract for flavor. Not only does it taste richer and more authentic, but it also aligns with a philosophy of eating whole, minimally processed foods.

Click here to learn more from Courtney Swan of the Realfoodology podcast!

11/26/2024

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