CW Vol 1. Ed. 8 - What are Seed Oils?
A recent study from the University of South Florida found that seed oils, introduced in the 1970s and commonly used in processed foods, contribute to the increasing rates of colorectal cancer in younger adults. Researchers found that these oils promote chronic inflammation by disrupting cellular signaling pathways and creating oxidative stress in the body. This combination damages DNA, weakens the immune response, and interferes with the natural repair mechanisms that prevent the formation of tumors.
Seed Oils are vegetable oils extracted from the seeds of various plants. Many seed oils are highly refined. The refining process involves deodorizing, bleaching, and sometimes hydrogenation, which can alter the nutritional profile and introduce trans fats. The extensive processing of many seed oils can strip away nutrients and introduce additives or harmful byproducts.
To learn more about common seed oils that have been identified as potential contributors to chronic inflammation in the body, click here.
12/18/2024
CW Vol 1. Ed. 6 - Read the Ingredients!
Metabolic health refers to the body’s ability to maintain optimal levels of blood sugar, fat and energy. It is vital for reducing the risk of chronic diseases like diabetes, heart disease, and obesity.
Insulin Resistance: What Is It and What Role Does It Play? Insulin resistance is a condition in which the cells in your muscles, fat, and liver do not respond effectively to insulin, a hormone that helps regulate blood sugar levels. This leads to higher blood sugar levels and is a key contributor to poor metabolic health and long-term health challenges.
Click here to find more information about improving your metabolic health!
12/04/2024
CW Vol 1. Ed. 5 - Cool Whip or Whipped Cream?
Cool Whip, often marketed as a convenient topping, is composed of hydrogenated oils, high fructose corn syrup, and artificial flavors, making it a highly processed product. These ingredients are far from natural and are linked to concerns about long-term health.
In contrast, real whipped cream contains just a few simple recognizable ingredients: heavy cream and optionally, a bit of sugar or vanilla extract for flavor. Not only does it taste richer and more authentic, but it also aligns with a philosophy of eating whole, minimally processed foods.
Click here to learn more from Courtney Swan of the Realfoodology podcast!
11/26/2024